Directions:
- Mix all ingredients in a large bowl except optional pecans.
- Heat a griddle or large skillet to medium heat and coat griddle with butter or other fat source when hot.
- From here, traditional pancake rules apply with a slight modification. These will not bubble like your traditional pancakes. The batter is a bit thicker. On medium heat the first side takes about 2-3 minutes to brown then another 1-3 minutes on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.84 Kcal (1247 kJ) | ||
| Calories from fat | 234.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 131.63mg | 44% | |
| Sodium | 90.84mg | 4% | |
| Potassium | 364.44mg | 8% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 40% | |
|---|---|---|---|
| Cholesterol | 87mg | 44% | |
| Sodium | 60.04mg | 4% | |
| Potassium | 240.87mg | 8% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 6.99g | 21% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.4mg | 12% | |
| Calcium | 66.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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