Pumpkin Fluff Dip Recipe

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Pumpkin Fluff Dip
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Ingredients:

Directions:

  1. Beat with an electric mixer (or plop into a food processor) until smooth and perfectly melded.
  2. Let sit for 1 minute.
  3. Serve with sliced fruits like apples and pears, dried pears and dates, graham crackers, pieces of pound cake, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.75 Kcal (3080 kJ)
Calories from fat 255.71 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 96.11mg 32%
Sodium 323.67mg 13%
Potassium 525.8mg 11%
Total Carbs 111.82g 37%
Sugars 108.94g 436%
Dietary Fiber 0.46g 2%
Protein 11.4g 23%
Vitamin C 4.2mg 7%
Iron 0.6mg 3%
Calcium 396.3mg 40%
Amount Per 100 g
Calories 225.29 Kcal (943 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 44%
Cholesterol 29.43mg 32%
Sodium 99.11mg 13%
Potassium 161mg 11%
Total Carbs 34.24g 37%
Sugars 33.36g 436%
Dietary Fiber 0.14g 2%
Protein 3.49g 23%
Vitamin C 1.3mg 7%
Iron 0.2mg 3%
Calcium 121.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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