Oatmeal Cookies Recipe

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Oatmeal Cookies
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Ingredients
10
Count
Nutrition
141
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup pumpkin
  • 2 egg whites , whipped
  • 1 cup brown sugar , packed
  • 1 1/2 cups all-purpose flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 3 cups rolled oats
  • 1 cup raisins

Directions:

  1. Spray baking sheet with cooking spray.
  2. In a large bowl combine pumpkin and egg whites.
  3. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  4. Drop cookies by tablespoonfuls onto prepared baking sheet, 2 apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  5. Bake at 350 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.08 Kcal (591 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 96.16mg 4%
Potassium 124.63mg 3%
Total Carbs 29.02g 10%
Sugars 10.98g 44%
Dietary Fiber 1.74g 7%
Protein 2.47g 5%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 344.9 Kcal (1444 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 4%
Sodium 235.07mg 4%
Potassium 304.68mg 3%
Total Carbs 70.95g 10%
Sugars 26.85g 44%
Dietary Fiber 4.25g 7%
Protein 6.05g 5%
Vitamin C 1.3mg 1%
Iron 2.2mg 5%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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