Pumpkin Cranberry Muffins Recipe

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Pumpkin Cranberry Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Oil the muffin tin or line it with paper cups.
  2. Rinse and sort the cranberries. Coarsely chop the cranberries and walnuts by hand or in a food processor. Add the brown sugar, ginger, and cinnamon; mix well and set aside.
  3. Whisk together the pumpkin, eggs, oil, buttermilk, molasses, grated ginger root, cinnamon, and brown sugar in a mixing bowl. Sift together the flour, baking powder, baking soda, and salt in a separate bowl. Combine the wet and dry mixtures, stirring until just blended; the batter will not be completely smooth.
  4. Fill the prepared muffin cups about 3/4 full and top each muffin with about 1 tablespoon of the cranberrynut mixture. Bake for about 30 minutes, until a knife inserted in the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.05 Kcal (1499 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 27.84mg 9%
Sodium 177.87mg 7%
Potassium 169.66mg 4%
Total Carbs 60.35g 20%
Sugars 14.24g 57%
Dietary Fiber 2.61g 10%
Protein 8.1g 16%
Vitamin C 1.5mg 3%
Iron 3.6mg 20%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 289.06 Kcal (1210 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 14%
Cholesterol 22.48mg 9%
Sodium 143.6mg 7%
Potassium 136.97mg 4%
Total Carbs 48.72g 20%
Sugars 11.49g 57%
Dietary Fiber 2.11g 10%
Protein 6.54g 16%
Vitamin C 1.2mg 3%
Iron 2.9mg 20%
Calcium 51.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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