Pumpkin Chiffon Pie Recipe

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Pumpkin Chiffon Pie
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Ingredients:

  • 1/4-1/2 cup sugar (or equiv. substitute)
  • 1 1/4 cups canned pumpkin (11.25 oz by weight)
  • 1/2 cup milk
  • 1/4 tsp salt
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/4 cup cold water
  • 1/4-1/2 cup sugar (or equiv. substitute)
  • 1/4-1/3 cup cool whip , per serving piece
  • 1 tsp butter or 1 tsp margarine , per serving piece
  • 1 -2 tbsp slivered almonds , per serving piece

Directions:

  1. Bake pie shell according to package directions.
  2. In double boiler or in microwave dish, whip together egg yolks, 1/4-1/2 cup sugar, pumpkin, milk, salt, ginger, cinnamon, and nutmeg.
  3. Cook until thick and temperature reaches 180-185 F; Stir very frequently.
  4. Sprinkle gelatin over cold water; when dissolved, add to pumpkin mixture.
  5. Mix and cool thoroughly, to room temperature.
  6. Beat egg whites until stiff; add 1/4-1/2 cup sugar as whites stiffen.
  7. Add the pumpkin mixture to the egg white mixture, whisking in gently.
  8. Pour into baked pie shell.
  9. Refrigerate several hours.
  10. Before serving, brown some almonds in butter and drain well.
  11. Place a scoop of Cool Whip over pie serving and sprinkle hot, browned almonds over topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.32 Kcal (2283 kJ)
Calories from fat 313.15 Kcal
% Daily Value*
Total Fat 34.79g 54%
Cholesterol 90.38mg 30%
Sodium 313.38mg 13%
Potassium 476.06mg 10%
Total Carbs 45.67g 15%
Sugars 19.48g 78%
Dietary Fiber 5.69g 23%
Protein 17.93g 36%
Vitamin C 2.1mg 4%
Vitamin A 0.5mg 17%
Iron 2.8mg 16%
Calcium 154mg 15%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 143.21 Kcal
% Daily Value*
Total Fat 15.91g 54%
Cholesterol 41.34mg 30%
Sodium 143.32mg 13%
Potassium 217.72mg 10%
Total Carbs 20.89g 15%
Sugars 8.91g 78%
Dietary Fiber 2.6g 23%
Protein 8.2g 36%
Vitamin C 1mg 4%
Vitamin A 0.2mg 17%
Iron 1.3mg 16%
Calcium 70.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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