Pumpernickel Melts Recipe

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Pumpernickel Melts
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Ingredients:

Directions:

  1. Spread bread thinly with mustard.
  2. Top with cheese and shake chives over the top.
  3. Place under the broiler until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.83 Kcal (112 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 6.79mg 2%
Sodium 52.24mg 2%
Potassium 19.7mg 0%
Total Carbs 0.42g 0%
Sugars 0.12g 0%
Dietary Fiber 0.11g 0%
Protein 1.69g 3%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 346.91 Kcal (1452 kJ)
Calories from fat 507 Kcal
% Daily Value*
Total Fat 56.33g 7%
Cholesterol 87.77mg 2%
Sodium 675.52mg 2%
Potassium 254.76mg 0%
Total Carbs 5.41g 0%
Sugars 1.51g 0%
Dietary Fiber 1.45g 0%
Protein 21.89g 3%
Vitamin C 5.9mg 1%
Vitamin A 0.9mg 2%
Iron 0.8mg 0%
Calcium 539.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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