Pumpernickel and Rye Breadsticks Recipe

Posted by
Rate It!
Pumpernickel and Rye Breadsticks
Add your photo!



  1. Preheat oven to 350°F.
  2. In a small saucepan melt butter with caraway seeds and 1 teaspoon salt. Brush bread on both sides with butter mixture and slice lengthwise into 1/2-inch-wide strips. On a baking sheet sprinkle breadsticks with additional salt and bake in lower third of oven, turning once, until golden brown and crisp, about 15 minutes. Transfer breadsticks to a rack and cool completely. Breadsticks may be made 2 days ahead and kept in a resealable plastic bag.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.12 Kcal (143 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 6.36mg 2%
Sodium 126.24mg 5%
Potassium 12.03mg 0%
Total Carbs 2.41g 1%
Sugars 0.13g 1%
Dietary Fiber 0.38g 2%
Protein 0.5g 1%
Iron 0.2mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 415.22 Kcal (1738 kJ)
Calories from fat 281.23 Kcal
% Daily Value*
Total Fat 31.25g 4%
Cholesterol 77.41mg 2%
Sodium 1536.43mg 5%
Potassium 146.38mg 0%
Total Carbs 29.3g 1%
Sugars 1.58g 1%
Dietary Fiber 4.6g 2%
Protein 6.08g 1%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 1%
Iron 2.1mg 1%
Calcium 65.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top