Puff Pastry With Caramelized Onions Recipe

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Puff Pastry With Caramelized Onions
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Ingredients:

Directions:

  1. Preheat oven to 400 F degrees.
  2. Caramelize onions by sauteing in olive oil over low heat for 45 minutes to an hour, stirring occasionally. They should turn golden, but not dark brown or charred. After 45 minutes, stir in balsamic vinegar and heat for another 5 to 10 minutes.
  3. Lay out one puff pastry sheet on lightly floured surface. Cut into small squares, about 1 inch by 1 inch. *I made mine larger than this*
  4. In the center of each square, place a few of the caramelized onion slices and some crumbled feta. Cut second sheet of puff pastry into small squares and lay one over each little mound of onion and feta (creating a sandwich effect).
  5. Bake for 15 to 17 minutes. Can brush tops with butter/margarine or an egg wash (one egg beaten with 1 Tablespoon water) for a more golden finish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.64 Kcal (40 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.39mg 0%
Potassium 28.91mg 1%
Total Carbs 2.09g 1%
Sugars 1.15g 5%
Dietary Fiber 0.35g 1%
Protein 0.18g 0%
Vitamin C 1.2mg 2%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 47.02 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.78mg 0%
Potassium 141.02mg 1%
Total Carbs 10.17g 1%
Sugars 5.61g 5%
Dietary Fiber 1.71g 1%
Protein 0.85g 0%
Vitamin C 6mg 2%
Iron 0.1mg 0%
Calcium 23.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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