Directions:
- Beat together 3 egg whites with salt.
- Add the 6 Tbsp.
- Sugar and beat until stiff.
- Fold in the prunes and lemon juice.
- Place in a casserole dish and place the dish in a pan of water.
- Bake at 350F for 30 minutes.
- Custard: Scald the milk in a double boiler.
- Beat together egg yolks, sugar and vanilla.
- Add this egg mixture slowly to the milk.
- Continue cooking to thicken.
- Serve the prune whip with the custard on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 130.54mg | 5% | |
| Potassium | 123.46mg | 3% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.24 Kcal (482 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 83.32mg | 21% | |
| Sodium | 175.46mg | 5% | |
| Potassium | 165.94mg | 3% | |
| Total Carbs | 17.86g | 4% | |
| Sugars | 16.06g | 48% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 6.04g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 65.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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