Prune, Apple and Calvados Tart Recipe

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Prune, Apple and Calvados Tart
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Ingredients:

Directions:

  1. Heat the oven to 190C / 375°F.
  2. Process 125g diced chilled butter, 25g caster sugar and the grated orange rind in a food processor until it resembles breadcrumbs. Turn into a bowl.
  3. Mix 30ml water and the egg yolk, blend into the mixtureand knead lightly to form a ball; wrap and chill for about 30 minutes.
  4. Roughly chop the prunes, grate the apple and pour over the Calvados.
  5. Melt the remaining butter and mix with the ground almonds, beaten eggs and remaining caster sugar.
  6. Roll the pastry thinly and line 23 cm (9inch) round 4cm (11/4inch) deep, loose based, fluted flan tin. Bake blind until set.
  7. Add the prunes and apple to the almond mixture and spoon into the flan case. Sprinkle with slivered almonds and bake for 30 minutes or until lightly browned.
  8. Leave to cool for about 20 minutes.
  9. Melt the jam with 15ml (1tbsp) orange juice, when bubbling, sieve, then brush over the top of the tart.
  10. Serve warm or cold with Greek yogurt or creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.41 Kcal (2744 kJ)
Calories from fat 386.79 Kcal
% Daily Value*
Total Fat 42.98g 66%
Cholesterol 130.67mg 44%
Sodium 38.94mg 2%
Potassium 318.1mg 7%
Total Carbs 58.79g 20%
Sugars 28.18g 113%
Dietary Fiber 4.52g 18%
Protein 13.97g 28%
Vitamin C 11.7mg 19%
Vitamin A 0.4mg 12%
Iron 1.6mg 9%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 373.19 Kcal (1562 kJ)
Calories from fat 220.24 Kcal
% Daily Value*
Total Fat 24.47g 66%
Cholesterol 74.4mg 44%
Sodium 22.17mg 2%
Potassium 181.12mg 7%
Total Carbs 33.47g 20%
Sugars 16.05g 113%
Dietary Fiber 2.57g 18%
Protein 7.96g 28%
Vitamin C 6.6mg 19%
Vitamin A 0.2mg 12%
Iron 0.9mg 9%
Calcium 68.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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