English Cake Recipe

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English Cake
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Ingredients:

Directions:

  1. Pre heat the oven at 190 deg C .
  2. Line a 20 cm pan .
  3. Cream the butter and sugar together .
  4. Add the vanilla and eggs.
  5. Now , add the apple , flour and yogurt
  6. Beat until smooth .
  7. Spread 5 tbsp golden syrup on bottom of the pan .
  8. Pour the batter on top .
  9. Cover it with greased foil with the butter side down and tie it .
  10. Place in large baking dish and add hot water half way .
  11. Bake for 75 mins .
  12. Cool 20 mins out of water .
  13. Heat 5 tbsp golden syrup and pour on top
  14. Serve it with fresh fruits .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.13 Kcal (1411 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 79.67mg 27%
Sodium 102.04mg 4%
Potassium 61.36mg 1%
Total Carbs 48.03g 16%
Sugars 27.23g 109%
Dietary Fiber 0.64g 3%
Protein 2.26g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 346.91 Kcal (1452 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 24%
Cholesterol 81.98mg 27%
Sodium 105mg 4%
Potassium 63.14mg 1%
Total Carbs 49.42g 16%
Sugars 28.02g 109%
Dietary Fiber 0.66g 3%
Protein 2.33g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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