Provencal White Bean Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 head garlic
2 tbsp olive oil, plus more for garlic
1 sprig fresh rosemary
3 sprigs fresh thyme
1 (15 oz) can cannellini beans, drained and rinsed

Directions:

Slice off the top quarter of the garlic head. Drizzle with olive oil, sprinkle with salt and wrap tightly in foil. Bake in preheated 350°F oven for one hour. Unwrap and let stand until cool enough to handle, then squeeze all the cloves into a bowl.
Strip rosemary and thyme leaves off stems into work bowl of a food processor. Add roasted garlic, 2 tbsp extra-virgin olive oil and cannellini beans. Puree until smooth. Serve with slices of baguette or with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.94 Kcal (280 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	7.24mg	0%
Potassium	3.59mg	0%
Total Carbs	0.9g	0%
Sugars	0.01g	0%
Dietary Fiber	0.31g	1%
Protein	0.33g	1%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	448.51 Kcal (1878 kJ)
Calories from fat	422.88 Kcal
		% Daily Value*
Total Fat	46.99g	11%
Sodium	48.49mg	0%
Potassium	24.07mg	0%
Total Carbs	6.06g	0%
Sugars	0.05g	0%
Dietary Fiber	2.08g	1%
Protein	2.22g	1%
Vitamin C	1.7mg	0%
Iron	0.6mg	1%
Calcium	20.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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