Prosciutto, Basil, Tomato and Lettuce BLT Recipe

Posted by
Rate It!
Prosciutto, Basil, Tomato and Lettuce BLT
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Have all the ingredients ready while the bread is being toasted.
  2. Assemble the sandwich.
  3. Bon appetit!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.53 Kcal (3331 kJ)
Calories from fat 186.35 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 40.57mg 14%
Sodium 1358.13mg 57%
Potassium 4205.11mg 89%
Total Carbs 94.39g 31%
Sugars 21.99g 88%
Dietary Fiber 25.06g 100%
Protein 43.57g 87%
Vitamin C 99.8mg 166%
Iron 21.2mg 118%
Calcium 1193.1mg 119%
Amount Per 100 g
Calories 33.68 Kcal (141 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 32%
Cholesterol 1.72mg 14%
Sodium 57.49mg 57%
Potassium 178.01mg 89%
Total Carbs 4g 31%
Sugars 0.93g 88%
Dietary Fiber 1.06g 100%
Protein 1.84g 87%
Vitamin C 4.2mg 166%
Iron 0.9mg 118%
Calcium 50.5mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top