Proper Scrambled Eggs Recipe

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Proper Scrambled Eggs
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Ingredients:

Directions:

  1. Heat 6 tablespoons butter in a heavy skillet over medium heat. Beat the egg with a fork in a bowl until smooth. You don't want them frothy, and you don't want globs of white left either. Beat in the water.
  2. When the butter has melted, pour in the eggs. Season with salt and pepper and stir. Let the eggs start to set a bit, then stir with a big wooden spatula, making sure you scrape the bottom of the skillet.
  3. Keep on cooking, stirring and scraping the bottom of the skillet frequently, until the eggs are almost set but still runny. Cut the remaining 2 tablespoons butter into bits and stir it in . The eggs should still be slightly undercooked. Turn off the heat.
  4. Scrape the eggs onto a platter or onto breakfast plates and serve right away. The eggs will finish cooking and be beautifully creamy by the time you get them to the table. Scrambled eggs are like pasta-they are not meant to wait.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.63 Kcal (1451 kJ)
Calories from fat 297.04 Kcal
% Daily Value*
Total Fat 33g 51%
Cholesterol 433.06mg 144%
Sodium 145.27mg 6%
Potassium 144.82mg 3%
Total Carbs 1g 0%
Protein 13.28g 27%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 255.25 Kcal (1069 kJ)
Calories from fat 218.73 Kcal
% Daily Value*
Total Fat 24.3g 51%
Cholesterol 318.9mg 144%
Sodium 106.97mg 6%
Potassium 106.64mg 3%
Total Carbs 0.74g 0%
Protein 9.78g 27%
Vitamin A 0.2mg 9%
Iron 1.5mg 11%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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