Directions:
- Firstly the soy sauces must be good quality no supermarket rubbish. I order my essentials from wing yip (UK based)
- Looking at the ingredients you can see how simple it is too make. However you must realize that cooking any Chinese dish on a home cooker will never give you the smoky effect called wok hie, you would get on a good outdoor burner or what they use in takeaways/restaurants
- I use an Eastman wok burner for professional results.
- Pre-cooked rice.
- I would always recommend using a rice cooker to boil your rice as it gives the best start to fried rice. Always rinse your rice a few times in cold water before you boil it. This ensures the starch content has been removed otherwise you end up with sticky rice.
- Once cooked leave the rice to cool completely. You do not leave it overnight in the fridge. In my experience this makes the rice hard and clump together.
- Fried rice.
- Crack both eggs into a cup and beat together then set aside.
- Heat up your wok to medium, adding 2 tablespoons of oil.
- Once slight smoking add the egg and continuously mix the egg into a scrambled egg effect.
- Turn the heat to highest possible.
- Add the cooked rice and press the rice flat ( TOP TIP.. use a ladle), toss the rice and egg and flatten the rice once more with the back of the ladle.
- Add the dark soy sauce and stir fry for 2 minutes, keep flattening the rice.
- Add the salt and pepper and stir fry for one more minute, keep flattening the rice.
- Add the light soy sauce and oyster sauce, stir frying for two minutes, keep flattening the rice.
- Add the MSG if you wish and stir fry for 3 minutes, keep flattening the rice.
- Add the sesame oil, toss ingredients for 30 seconds and serve.
- Easy!!
- TOP TIP... The rice is ready when you hear it popping and slight charred. By the end step if your rice is still wet keep stir frying for a few minutes longer until the grains are loose and no longer wet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.26 Kcal (2685 kJ) | ||
| Calories from fat | 184.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2875.6mg | 120% | |
| Potassium | 222.6mg | 5% | |
| Total Carbs | 103.13g | 34% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 16.33g | 33% | |
| Iron | 101.5mg | 564% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 32% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 55% | |
| Sodium | 822.19mg | 120% | |
| Potassium | 63.65mg | 5% | |
| Total Carbs | 29.49g | 34% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 4.67g | 33% | |
| Iron | 29mg | 564% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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