Professor's Collegiate Colcannon Recipe

Posted by
Rate It!
Professor's Collegiate Colcannon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl combine the mashed potatoes, butter, milk, salt and pepper to taste, and green onion.
  2. In a steamer, steam the cabbage and caraway seeds until tender.
  3. Add the cabbage to the potato mixture.
  4. Add the ham.
  5. Turn the mixture into a shallow baking dish.
  6. Bake at 400 deg F for 20 to 25 minutes or until the top browns lightly.
  7. Top with bits of butter and sprinkle paprika on top.
  8. Makes approximately 8 to 10 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.77 Kcal (3851 kJ)
Calories from fat 286.65 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 105.82mg 35%
Sodium 2266.58mg 94%
Potassium 1782.75mg 38%
Total Carbs 122.29g 41%
Sugars 29.31g 117%
Dietary Fiber 15.19g 61%
Protein 35.58g 71%
Vitamin C 90.9mg 152%
Iron 6.4mg 36%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 49%
Cholesterol 13.08mg 35%
Sodium 280.1mg 94%
Potassium 220.31mg 38%
Total Carbs 15.11g 41%
Sugars 3.62g 117%
Dietary Fiber 1.88g 61%
Protein 4.4g 71%
Vitamin C 11.2mg 152%
Iron 0.8mg 36%
Calcium 29.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top