Pretzel Bark Recipe

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Pretzel Bark
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Ingredients
5
Count
Nutrition
159
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pour chocolate and peanut butter chips in large bowl and microwave until smooth (2-3 minute will appear lumpy-DO NO OVERCOOK).
  2. Stir chips mix and add peanut butter, pretzels and peanuts.
  3. Mix together well and spread on wax paper (best if on a cookie sheet with extra room to lift off sheet).
  4. Refrigerate until hard (about 1 hr).
  5. Break into chunks
  6. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.15 Kcal (666 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 0.9mg 0%
Sodium 250.13mg 10%
Potassium 88.21mg 2%
Total Carbs 23.97g 8%
Sugars 0.35g 1%
Dietary Fiber 1.29g 5%
Protein 4.5g 9%
Iron 1.6mg 9%
Calcium 15mg 1%
Amount Per 100 g
Calories 392.63 Kcal (1644 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 8%
Cholesterol 2.22mg 0%
Sodium 617.06mg 10%
Potassium 217.62mg 2%
Total Carbs 59.12g 8%
Sugars 0.86g 1%
Dietary Fiber 3.19g 5%
Protein 11.11g 9%
Iron 3.9mg 9%
Calcium 36.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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