Pretzel and Fruit Kabobs Recipe

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Pretzel and Fruit Kabobs
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Ingredients:

Directions:

  1. Cut the fruit into bite-size pieces and sprinkle with lemon juice to keep from browning. Skewer the pretzel sticks with the fruit and eat right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.48 Kcal (634 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.86mg 0%
Sodium 232.34mg 10%
Potassium 137.52mg 3%
Total Carbs 34.32g 11%
Sugars 12.67g 51%
Dietary Fiber 1.48g 6%
Protein 3.21g 6%
Vitamin C 8.1mg 14%
Iron 1.2mg 6%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 127.02 Kcal (532 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.72mg 0%
Sodium 194.84mg 10%
Potassium 115.32mg 3%
Total Carbs 28.78g 11%
Sugars 10.62g 51%
Dietary Fiber 1.24g 6%
Protein 2.69g 6%
Vitamin C 6.8mg 14%
Iron 1mg 6%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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