Directions:
- Heat olive oil in pressure cooker using the Brown setting.
- Add onions, garlic, peppers and brown until the onion is soft.
- Add zucchni, tomatoes, eggplant, water, thyme, salt and pepper and brown for 4 minutes.
- Cover and set to high pressure for 5 minutes.
- Release the pressure using the quick release method.
- Unlock and remove lid, add the basil and parsley.
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.31 Kcal (981 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 1378.96mg | 57% | |
| Potassium | 1210.99mg | 26% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 205.2mg | 342% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 62.1mg | 345% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.91 Kcal (180 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 16% | |
|---|---|---|---|
| Sodium | 252.52mg | 57% | |
| Potassium | 221.76mg | 26% | |
| Total Carbs | 5.37g | 10% | |
| Sugars | 2.88g | 63% | |
| Dietary Fiber | 1.23g | 27% | |
| Protein | 1.07g | 12% | |
| Vitamin C | 37.6mg | 342% | |
| Vitamin A | 0.6mg | 118% | |
| Iron | 11.4mg | 345% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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