Jalapeno Popper Spread Recipe

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Jalapeno Popper Spread
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Ingredients
5
Count
Nutrition
121
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Stir together cream cheese and mayonnaise in a large bowl until smooth.
  2. Stir in green chiles and jalapeno peppers.
  3. Pour mixture into a microwave safe serving dish.
  4. Sprinkle with Parmesan cheese.
  5. Microwave on HIGH until hot, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.69 Kcal (505 kJ)
Calories from fat 99.85 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 21.23mg 7%
Sodium 140.22mg 6%
Potassium 95.51mg 2%
Total Carbs 3.37g 1%
Sugars 2.12g 8%
Dietary Fiber 1.08g 4%
Protein 2.51g 5%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 409.26 Kcal (1713 kJ)
Calories from fat 338.59 Kcal
% Daily Value*
Total Fat 37.62g 17%
Cholesterol 71.99mg 7%
Sodium 475.46mg 6%
Potassium 323.85mg 2%
Total Carbs 11.41g 1%
Sugars 7.18g 8%
Dietary Fiber 3.67g 4%
Protein 8.53g 5%
Vitamin C 10.9mg 5%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 172.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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