Praline Crunch Recipe

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Praline Crunch
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Ingredients:

  • 8 cup quakera oatmeal squares cereal
  • 2/3 cup karoa light or dark corn syrup
  • 1/2 cup packed brown sugar
  • 1/4 cup butter
  • 1/2 tsp baking soda

Directions:

  1. Preheat oven to 275°F.
  2. Combine cereal and pecans in a greased 13 x 9-inch baking dish.
  3. Combine corn syrup, brown sugar and butter in a microwave-safe bowl. Microwave on HIGH (100%) 90 seconds; stir, then microwave 30 seconds longer or until mixture boils. Remove from microwave; stir in vanilla and baking soda. (Mixture will bubble and foam.)
  4. Pour syrup mixture over cereal and nuts, stirring until well coated.
  5. Bake 50 minutes (or up to 60 minutes for extra crunchy snack mix), stirring every 15 minutes. Remove from oven and spread mixture on a large cookie sheet. When cool, break into pieces. Store in an airtight container.
  6. *You may substitute shredded wheat cereal and/or other crunchy square shaped cereal for the Quaker® Oatmeal squares if desired.
  7. TIP: Try Praline Crunch with milk for breakfast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.13 Kcal (746 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 6.1mg 2%
Sodium 119.69mg 5%
Potassium 129.45mg 3%
Total Carbs 12.28g 4%
Sugars 8.67g 35%
Dietary Fiber 1.89g 8%
Protein 3.58g 7%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 551.11 Kcal (2307 kJ)
Calories from fat 386.81 Kcal
% Daily Value*
Total Fat 42.98g 21%
Cholesterol 18.87mg 2%
Sodium 370.31mg 5%
Potassium 400.48mg 3%
Total Carbs 37.99g 4%
Sugars 26.84g 35%
Dietary Fiber 5.86g 8%
Protein 11.07g 7%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 89.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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