Directions:
- Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.
- Cut the wonton wrappers in half on the diagonal so you wind up with 20 triangles. In a medium sized bowl, toss the triangles gently with the canola oil, separating the pieces gently so each piece is coated with oil.
- Place the triangles onto the baking sheet in a single layer. Bake for about 10 minutes, until they are golden brown and crisped.
- Dust with confectioners' sugar, and serve. Crisps will keep up to 4 days in an airtight container.
- Per Serving:
- Calories 80; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 1 g) ; Protein 2 g; Carb 12 g; Fiber 0 g; Cholesterol 2 mg; Sodium 115 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 114.41mg | 5% | |
| Potassium | 16.42mg | 0% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.96 Kcal (1478 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 4% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 1% | |
| Sodium | 487.22mg | 5% | |
| Potassium | 69.94mg | 0% | |
| Total Carbs | 54.65g | 4% | |
| Sugars | 5.14g | 5% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 8.52g | 4% | |
| Iron | 2.6mg | 3% | |
| Calcium | 40mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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