Poulet Saute Sec Recipe

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Poulet Saute Sec
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Ingredients:

Directions:

  1. Dust pieces of chicken with flour seasoned with salt and pepper. Melt butter in a large, heavy skillet; add chicken and saute until golden brown, turning the pieces frequently and adding more butter, if needed.
  2. Add onion, parsley, thyme, basil and wine, cover tightly and simmer gently for 30 minutes. Add drained mushrooms; continue cooking for 15 minutes or until chicken is tender and no liquid remains in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.05 Kcal (478 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 15.27mg 5%
Sodium 86.68mg 4%
Potassium 96.62mg 2%
Total Carbs 2.68g 1%
Sugars 0.38g 2%
Dietary Fiber 0.97g 4%
Protein 4.65g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 226.69 Kcal (949 kJ)
Calories from fat 151.89 Kcal
% Daily Value*
Total Fat 16.88g 13%
Cholesterol 30.34mg 5%
Sodium 172.28mg 4%
Potassium 192.05mg 2%
Total Carbs 5.33g 1%
Sugars 0.75g 2%
Dietary Fiber 1.92g 4%
Protein 9.24g 9%
Vitamin C 3.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 5%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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