Poulet Basquaise (Graham Kerr) Recipe

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Poulet Basquaise (Graham Kerr)
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Ingredients:

Directions:

  1. Remove wings from chicken, cut chicken into 4 pieces, 2 legs and 2 half breasts. Dry meat thoroughly. Place 1/4-cup olive oil into a pan on the heat, add the chicken - skin side down and brown on both sides. Brown the sausage pieces on all sides In a separate pan place 2 tablespoons of olive oil - add the garlic and then the capsicum. Add 2 tomatoes and allow the vegetables to sweat together. Add the mushrooms to the chicken and the sausage. Moisten with 1/2-cup dry white wine and then add vegetable mixture. Simmer 25 minutes. Remove chicken pieces to a heated serving dish and keep warm. Add 2 tomatoes to the sauce. Raise the heat under the pan, bring to the boil and reduce sauce. Add the parsley and 1/4 cup white wine. Reduce for 2 minutes. Coat chicken with half of the sauce. Place the boiled rice on a separate dish, make a well in the center and fill with the rest of the warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.47 Kcal (2460 kJ)
Calories from fat 301.71 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 109.54mg 37%
Sodium 93.99mg 4%
Potassium 851.95mg 18%
Total Carbs 73.41g 24%
Sugars 10.96g 44%
Dietary Fiber 8.23g 33%
Protein 33.42g 67%
Vitamin C 78.3mg 131%
Iron 1.4mg 8%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 52%
Cholesterol 22.58mg 37%
Sodium 19.37mg 4%
Potassium 175.61mg 18%
Total Carbs 15.13g 24%
Sugars 2.26g 44%
Dietary Fiber 1.7g 33%
Protein 6.89g 67%
Vitamin C 16.1mg 131%
Iron 0.3mg 8%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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