Potatoes Oprah Recipe

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Potatoes Oprah
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Ingredients:

Directions:

  1. In a 3 quart saucepan bring the vegetables, broth, and 4 Tbsp.butter to a boil. Reduce heat to low, cover and simmer 15 minutes or until vegetables are almost tender. Uncover and cook 8 to 10 minutes more until vegetables are tender and liquid has almost evaporated. Stir occasionally to prevent the vegetables from sticking. Remove from heat and mash. Add the remaining 2 tablespoons butter, and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.84 Kcal (217 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 32.85mg 1%
Potassium 109.6mg 2%
Total Carbs 4.08g 1%
Sugars 0.63g 3%
Dietary Fiber 0.51g 2%
Protein 0.56g 1%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 6%
Cholesterol 23.8mg 3%
Sodium 76.83mg 1%
Potassium 256.31mg 2%
Total Carbs 9.53g 1%
Sugars 1.48g 3%
Dietary Fiber 1.19g 2%
Protein 1.3g 1%
Vitamin C 15.3mg 11%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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