Potatoe And Cheese Soup Recipe

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Potatoe And Cheese Soup
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Ingredients:

Directions:

  1. First you want to add butter to your pan over medium flame.
  2. Now Saute the onion, celery for approx. 5-10 min.
  3. Next you can add in the water and potatoes, letting this come to a boil.
  4. Then you will want to lower the flame and simmer until potatoes are tender.
  5. Next you will add in cheese letting met completely!
  6. In a small bowl, add your flour and milk whisking well.
  7. Now pour this into the soup letting this thicken up for around 5 min.
  8. Ladle up and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.95 Kcal (1754 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 67.37mg 22%
Sodium 802.9mg 33%
Potassium 797.78mg 17%
Total Carbs 39.54g 13%
Sugars 13.51g 54%
Dietary Fiber 5.02g 20%
Protein 15.73g 31%
Vitamin C 6.5mg 11%
Vitamin A 1.9mg 64%
Iron 1.4mg 8%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 95.91 Kcal (402 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 34%
Cholesterol 15.42mg 22%
Sodium 183.81mg 33%
Potassium 182.64mg 17%
Total Carbs 9.05g 13%
Sugars 3.09g 54%
Dietary Fiber 1.15g 20%
Protein 3.6g 31%
Vitamin C 1.5mg 11%
Vitamin A 0.4mg 64%
Iron 0.3mg 8%
Calcium 104.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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