Potato Puffs Recipe

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Potato Puffs
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Ingredients:

Directions:

  1. Mix potatoes and egg well.
  2. Season with salt and pepper.
  3. Drop by tsps. on greased baking sheet and bake in moderate 350 degree oven until brown.
  4. (The cooking time is an estimate.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.26 Kcal (583 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 27.28mg 9%
Sodium 106.04mg 4%
Potassium 277.87mg 6%
Total Carbs 29.4g 10%
Sugars 6.38g 26%
Dietary Fiber 2.55g 10%
Protein 3.5g 7%
Vitamin C 6.4mg 11%
Iron 1.4mg 8%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 103.28 Kcal (432 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 20.23mg 9%
Sodium 78.64mg 4%
Potassium 206.08mg 6%
Total Carbs 21.8g 10%
Sugars 4.73g 26%
Dietary Fiber 1.89g 10%
Protein 2.6g 7%
Vitamin C 4.7mg 11%
Iron 1.1mg 8%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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