Amount Per 1 Serving | |||
Calories | 293.96 Kcal (1231 kJ) | ||
Calories from fat | 109.58 Kcal | ||
% Daily Value* | |||
Total Fat | 12.18g | 19% | |
---|---|---|---|
Cholesterol | 48.48mg | 16% | |
Sodium | 278.61mg | 12% | |
Potassium | 977.49mg | 21% | |
Total Carbs | 28.01g | 9% | |
Sugars | 3.8g | 15% | |
Dietary Fiber | 3.24g | 13% | |
Protein | 18.9g | 38% | |
Vitamin C | 14.5mg | 24% | |
Iron | 3.1mg | 17% | |
Calcium | 88.3mg | 9% |
Amount Per 100 g | |||
Calories | 109.56 Kcal (459 kJ) | ||
Calories from fat | 40.84 Kcal | ||
% Daily Value* | |||
Total Fat | 4.54g | 19% | |
---|---|---|---|
Cholesterol | 18.07mg | 16% | |
Sodium | 103.84mg | 12% | |
Potassium | 364.32mg | 21% | |
Total Carbs | 10.44g | 9% | |
Sugars | 1.41g | 15% | |
Dietary Fiber | 1.21g | 13% | |
Protein | 7.04g | 38% | |
Vitamin C | 5.4mg | 24% | |
Iron | 1.2mg | 17% | |
Calcium | 32.9mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.