Directions:
- Stir eggs into mashed potatoes until the mixture is the consistency of pancake batter. If in question, more eggs are better than less (the eggs hold the pancake together).
- Cook as you would pancakes on a buttered hot skillet.
- Serve with fresh, hot, apple sauce for a wonderful breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 46.86mg | 2% | |
| Potassium | 45.54mg | 1% | |
| Total Carbs | 0.33g | 0% | |
| Protein | 4.29g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 5% | |
|---|---|---|---|
| Cholesterol | 372mg | 41% | |
| Sodium | 142mg | 2% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 9% | |
| Iron | 2mg | 4% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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