Potato Fans Recipe

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Potato Fans
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Ingredients:

Directions:

  1. Scrub potatoes and pat dry.
  2. Combine cheese, parsley, paprika and salt in a small bowl; set aside.
  3. Cut each potato crosswise into 1/4-inch thick slices, cutting to, but not through, bottom of potato.
  4. Allow potatoes to stand in ice water 10 minutes.
  5. Combine margarine, lemon juice and lemon rind in a 1-cup microwave-safe glass measure; microwave, uncovered, at HIGH 30 to 40 seconds, or until margarine is melted.
  6. Drain potatoes and pat dry.
  7. Arrange potatoes, cut side up, in 12x8x2-inch microwave-safe baking dish.
  8. Brush tops and sides of potatoes with margarine mixture.
  9. Cover with microwaveable plastic wrap and microwave at HIGH 12 to 14 minutes, or until tender; rearranging potatoes every 6 minutes and brushing with remaining margarine mixture.
  10. Sprinkle potatoes with cheese mixture.
  11. Let stand, covered, 5 minutes.
  12. You could alternatively, bake the potatoes in a conventional oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.98 Kcal (553 kJ)
Calories from fat 120.33 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 36mg 12%
Sodium 244.34mg 10%
Potassium 40.57mg 1%
Total Carbs 1.04g 0%
Sugars 0.3g 1%
Dietary Fiber 0.25g 1%
Protein 2.66g 5%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 440.35 Kcal (1844 kJ)
Calories from fat 401.49 Kcal
% Daily Value*
Total Fat 44.61g 21%
Cholesterol 120.13mg 12%
Sodium 815.25mg 10%
Potassium 135.35mg 1%
Total Carbs 3.48g 0%
Sugars 1g 1%
Dietary Fiber 0.84g 1%
Protein 8.89g 5%
Vitamin C 21.5mg 11%
Vitamin A 0.5mg 5%
Iron 1.1mg 2%
Calcium 260.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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