Potato-Crusted Catfish with Fennel Vinaigrette and Spaghetti Squash (Emeril Lagasse) Recipe

Posted by
Rate It!
Potato-Crusted Catfish with Fennel Vinaigrette and Spaghetti Squash (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the catfish:
  2. Preheat the oven to 375 degrees F.
  3. Cut the spaghetti squash in half lengthwise and scrape out the seeds. Place the squash halves, cut side down, in the bottom of a roasting pan. Add olive oil and enough water to cover the bottom of the pan and cover the roasting pan with aluminum foil. Bake for about 1 1/2 hours, or until the squash is tender. Allow to cool slightly and then run a fork through the squash flesh to release the squash in strands. Toss the squash with the butter, salt and pepper, to taste, the minced chives, red pepper, and garlic. Cover to keep warm and set aside.
  4. While the squash is cooking, prepare the Fennel Vinaigrette. In a medium skillet, heat the oil over high heat. Add the fennel and saute until tender, about 6 minutes. Add the red onion, garlic, and fennel seed and cook, stirring, until onion is soft and garlic is fragrant, 3 minutes. Add the tomatoes and wine and cook until the wine has evaporated, 2 to 3 minutes. Add the red wine vinegar, herbs, salt and pepper and remove from the heat. Transfer to a nonreactive bowl and allow to cool to room temperature while you prepare the catfish.
  5. Season the fillets on both sides with the Essence. Rub the flesh side of each fillet with 1 1/2 teaspoons of the mustard. Squeeze the grated potatoes with your hands to release any liquid and then divide the grated potatoes between the 4 fillets, pressing onto the flesh side on top of the mustard coating.
  6. Increase the oven temperature to 425 degrees F.
  7. Heat 1/2 cup of the vegetable oil in each of 2 large nonstick skillets over medium-high heat. When the oil is hot, carefully add the fillets, potato side down, being careful to keep the potatoes on the fish. Cook until the potatoes are crispy and golden, about 4 minutes. Transfer to the oven and cook until the catfish is cooked through, about 10 minutes. (Cooking time will vary depending on the thickness of your fillets.) Remove from the oven. Spoon some of the spaghetti squash onto the center of 4 plates, and serve the fillets over the spaghetti squash. Divide the Fennel Vinaigrette among the tops of the fillets, about 1/3 cup each. Serve immediately.
  8. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  9. Combine all ingredients thoroughly.
  10. Yield: 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.54 Kcal (5064 kJ)
Calories from fat 1036.77 Kcal
% Daily Value*
Total Fat 115.2g 177%
Cholesterol 65.91mg 22%
Sodium 3906.76mg 163%
Potassium 1142.66mg 24%
Total Carbs 46.09g 15%
Sugars 13.77g 55%
Dietary Fiber 13.85g 55%
Protein 12.61g 25%
Vitamin C 34.4mg 57%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 152.51 Kcal
% Daily Value*
Total Fat 16.95g 177%
Cholesterol 9.7mg 22%
Sodium 574.68mg 163%
Potassium 168.08mg 24%
Total Carbs 6.78g 15%
Sugars 2.03g 55%
Dietary Fiber 2.04g 55%
Protein 1.85g 25%
Vitamin C 5.1mg 57%
Iron 0.6mg 21%
Calcium 30.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top