Directions:
- Brown ground beef with onion, salt & pepper. Pour off excess fat.
- Combine all ingredients in baking dish.
- Bake at 350 degrees until carrots are done, 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.09 Kcal (1554 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 241.65mg | 10% | |
| Potassium | 1005.64mg | 21% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.79 Kcal (405 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 23% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 23% | |
| Sodium | 63.03mg | 10% | |
| Potassium | 262.3mg | 21% | |
| Total Carbs | 9.15g | 12% | |
| Sugars | 2.44g | 37% | |
| Dietary Fiber | 1.66g | 25% | |
| Protein | 6.55g | 50% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 0.9mg | 20% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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