Directions:
- Combine all ingredients except sour cream, parsley and broccoli florets in a large stock pot. Resist the urge to add more water - it doesn't seem like enough, but it is, and if you add more, the consistency of the soup will be thin and watery.
- Bring to a boil and simmer until potatoes and broccoli are tender.
- Meanwhile, steam the broccoli florets and mash them with a potato masher or fork.
- Remove about three or four cups of the soup mixture and mash that as well.
- Add the mashed mixture and mashed florets to the pot and stir. The mixture should be thick like stew. If it's still runny, mash some more.
- Remove from heat, stir in sour cream, salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.32 Kcal (1844 kJ) | ||
| Calories from fat | 119.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 13% | |
| Sodium | 238.46mg | 10% | |
| Potassium | 1461.97mg | 31% | |
| Total Carbs | 72.88g | 24% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 12.34g | 49% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 91mg | 152% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 4mg | 22% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 20% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 13% | |
| Sodium | 37.36mg | 10% | |
| Potassium | 229.02mg | 31% | |
| Total Carbs | 11.42g | 24% | |
| Sugars | 2.34g | 60% | |
| Dietary Fiber | 1.93g | 49% | |
| Protein | 1.76g | 22% | |
| Vitamin C | 14.2mg | 152% | |
| Vitamin A | 0.5mg | 104% | |
| Iron | 0.6mg | 22% | |
| Calcium | 36.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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