Potato And Cauliflower Sour Vegetable Recipe

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Potato And Cauliflower Sour Vegetable
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Ingredients
16
Count
Nutrition
243
Calories
Total time
24
Minutes
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Ingredients:

  • 4 medium potatoes
  • 1/4 cup tomato puree
  • 1 1/2 tbsp oil
  • 1 pinch asafetida powder
  • 1/2 tsp anise seed (saunf)
  • 1/4 tsp carom seeds (ajwain)
  • 1 tsp kashmiri chili powder
  • 3/4 tsp salt
  • 1/2 tsp garam masala
  • 2 tbsp coriander , for garnishing

Directions:

  1. Peel potato skins.
  2. Pierce whole potatoes with a fork at 3-4 places all over.
  3. Place them on the circumference of a microwave turntable.
  4. Microwave on high for 3 1/2 minutes so that they are partially cooked.
  5. Allow standing time of 5 minutes.
  6. Heat oil in a frying pan.
  7. Add black cardamom, bay leaf and asafoetida.
  8. Cut potatoes into big cubes and deep fry in hot oil on medium flame till pink in colour.
  9. Deep fry cauliflower florets similarly.
  10. Remove onto a tissue paper.
  11. Microwave oil on high for a minute in a glass dish.
  12. Add turmeric powder, aniseeds, carom seeds, red chilli powder, corriander powder, salt and garam masala to oil.
  13. Mix it really well.
  14. Add 6 tbsp of water.
  15. Microwave on high for 1 1/2 minutes uncovered.
  16. Add tomato puree now and microwave uncovered on high for a minute.
  17. Add fried potatoes and cauliflower.
  18. Mix well.
  19. Add curd.
  20. Mix and microwave on medium for 3 minutes uncovered.
  21. Serve immediately garnished with chopped corriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.43 Kcal (1019 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 10.06mg 3%
Sodium 578.5mg 24%
Potassium 1057.93mg 23%
Total Carbs 37.49g 12%
Sugars 8.96g 36%
Dietary Fiber 7.32g 29%
Protein 7.28g 15%
Vitamin C 81.1mg 135%
Vitamin A 1.3mg 43%
Iron 1.9mg 11%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 70.84 Kcal (297 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 13%
Cholesterol 2.93mg 3%
Sodium 168.34mg 24%
Potassium 307.85mg 23%
Total Carbs 10.91g 12%
Sugars 2.61g 36%
Dietary Fiber 2.13g 29%
Protein 2.12g 15%
Vitamin C 23.6mg 135%
Vitamin A 0.4mg 43%
Iron 0.6mg 11%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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