Directions:
- Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needle nose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
- Set it into a small roaster or dutch oven that has a secure lid.
- Sprinkle half the Italian seasoning and half the garlic slivers over the chicken.
- Put the other half of the seasonings into the cavity.
- Put half the tomatoes into the cavity and pour half over the chicken.
- Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
- The meat will be very tender - falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
- Suggestion - Serve over pasta and pass parmesan at the table.
- Suggestion - Complete the meal with grilled zucchini, breaded and fried zucchini, or flat, Italian beans that have been steamed or microwaved and some crusty, Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.27 Kcal (110 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 14.91mg | 1% | |
| Potassium | 58.05mg | 1% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 1% | |
|---|---|---|---|
| Cholesterol | 180.68mg | 15% | |
| Sodium | 60.61mg | 1% | |
| Potassium | 235.97mg | 1% | |
| Total Carbs | 2.89g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 14.22g | 7% | |
| Vitamin C | 14.1mg | 6% | |
| Vitamin A | 2.3mg | 19% | |
| Iron | 3.9mg | 5% | |
| Calcium | 16.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ornitha Zante
Roasting chickens (but it works just as well with portion... and 7 more.. -
Baked Ziti
Italian sausage (i like to use the hot, but mild or sweet... and 11 more.. -
Ricotta Gnocchi
Gnocchi, Ricotta cheese, Eggs and 13 more.. -
Egyptian Koshari
Brown lentils, Water, Uncooked long grain rice and 7 more.. -
Tomato and Basil Pasta Sauce
Extra virgin olive oil, Onion, chopped, Garlic, crushed and 6 more.. -
Basic Spicy Tomato Sauce
Extra-virgin olive oil, Diced onion, Garlic, chopped and 4 more.. -
Italian Sausage With Fusilli
Italian sausages, Olive oil, Red onion, cut into wedges and 8 more.. -
Spicy Tomato Sauce (Martha Stewart)
Olive oil, Garlic cloves, peeled, Whole canned tomatoes and 4 more.. -
Potatoes With Spicy Tomato Sauce Tapas
Olive oil, Chopped onion, Garlic cloves, minced and 5 more.. -
Jambalaya
Red beans and rice mix, prepared per package directions (... and 9 more.. -
Spanish Egg Tortilla
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Basic Marinara Sauce
Olive oil and 6 more.. -
Crab Stuffed Shells
Jumbo pasta shells, Olive oil, Garlic, finely chopped and 10 more..
Also Try
-
Crock Pot -Saucy Italian Chicken Thighs
Skinless chicken thighs (or breasts will work too) and 7 more.. -
Balsamic Roast Italian Chicken
Fryer chickens, Balsamic vinegar, Olive oil, Lemon juice and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
