Ornitha Zante Recipe

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Ornitha Zante
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Ingredients:

Directions:

  1. Rub the chicken with garlic and olive oil and place in a roasting tin or wide casserole(with the giblets if you have them).
  2. Add the tomatoes, oregano and a tablespoon of oil(optional) and cover loosely with foil.
  3. Place in the oven at 180C (350F) and roast for 60-75 minutes (45-60 minutes if using portions).
  4. Remove the foil and add the stock or water ensuring the pasta is well coated and moistened. Season and add the remaining oil ,if using.
  5. Return to the oven uncovered and cook for 45 minutes, until the pasta has swollen and the chicken tops are nice and brown.
  6. Can be served with okra but we often just add a little more pasta instead.
  7. Also try your own variations - white wine and water instead of stock, thyme or tarragon instead of oregano etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.43 Kcal (2706 kJ)
Calories from fat 263.68 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 825.01mg 275%
Sodium 437.56mg 18%
Potassium 937.65mg 20%
Total Carbs 23.33g 8%
Sugars 2.64g 11%
Dietary Fiber 0.21g 1%
Protein 67.84g 136%
Vitamin C 45.7mg 76%
Vitamin A 10.2mg 340%
Iron 17.7mg 98%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 45%
Cholesterol 153.87mg 275%
Sodium 81.61mg 18%
Potassium 174.88mg 20%
Total Carbs 4.35g 8%
Sugars 0.49g 11%
Dietary Fiber 0.04g 1%
Protein 12.65g 136%
Vitamin C 8.5mg 76%
Vitamin A 1.9mg 340%
Iron 3.3mg 98%
Calcium 9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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