Pot Roast for a Crowd Recipe

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Pot Roast for a Crowd
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Ingredients
11
Count
Nutrition
960
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a dutch oven or large heavy bottomed sauce pot, heat oil until hot.
  2. Season the flour with salt& pepper.
  3. Dredge meat on both sides in flour Shake off excess flour.
  4. Place meat in oil and sear for about 5 minutes.
  5. Turn meat over to sear the other side for about 5 minutes.
  6. Drain off excess grease but don't scrape the pot.
  7. You want the brownings for flavor.
  8. Place all remaining ingredients into the pot except potatoes.
  9. Simmer covered over low heat for 1 1/2 hours.
  10. Add potatoes and simmer for another hour.
  11. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.2 Kcal (4020 kJ)
Calories from fat 491.73 Kcal
% Daily Value*
Total Fat 54.64g 84%
Cholesterol 163.3mg 54%
Sodium 563.22mg 23%
Potassium 1960.8mg 42%
Total Carbs 68.13g 23%
Sugars 19.07g 76%
Dietary Fiber 13.66g 55%
Protein 46.35g 93%
Vitamin C 21.5mg 36%
Vitamin A 2.7mg 91%
Iron 7.2mg 40%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 102.95 Kcal (431 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 84%
Cholesterol 17.51mg 54%
Sodium 60.39mg 23%
Potassium 210.23mg 42%
Total Carbs 7.3g 23%
Sugars 2.04g 76%
Dietary Fiber 1.46g 55%
Protein 4.97g 93%
Vitamin C 2.3mg 36%
Vitamin A 0.3mg 91%
Iron 0.8mg 40%
Calcium 23.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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