Pot-Browned Noodles With Beef and Leeks Recipe

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Pot-Browned Noodles With Beef and Leeks
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Ingredients:

Directions:

  1. Slice beef into thin, 2 long strips.
  2. Combine soy sauce, cornstarch, vegetable oil and brown sugar and pour over beef. Cover tightly with plastic wrap and marinate an hour at room temperature or several hours to overnight in the refrigerator.
  3. Rinse the leeks thoroughly to remove all the sand and grit. Cut them into 2 lengths (white and about 2 of green), and slice about 1/4 wide.
  4. Cook the noodles, only 3-5 minutes (longer for dried spaghetti) , until cooked but still firm. Drain in a colander and rinse with cold water until thoroughly chilled. In a lint-free clth, roll and pat the noodles dry. Put them in a plastic bad and toss with sesame oil and salt, and refrigerate until ready to use.
  5. In a wok or large skillet, stir-fry the beef in 2 T of oil.
  6. Heat a heavy, 12- or 13-inch skillet over high heat. Add 5 T of oil and swirl around until bottom and sides of skillet are coated. When the oil is very hot, coil the noodles evenly over the bottom of the pan, press down with a spatula, and cover the pan.
  7. Cook for 5-7 minutes until the bottom is nicely browned. Turn the noodles over like a pancake, press down, cover and cook another 5-7 minutes. (You may need to add another T of oil.).
  8. While the second side of the noodles brown, whisk together the rice wine, 2 t of brown sugar, soy sauce, hoisin sauce and sesame oil.
  9. Heat a wok over high heat. Add the remaining 2 T of oil and wait until the oil is fully hot. Add leeks to the wok and stir-fry for about 30 seconds. Lower heat to medium, sprinkle in the salt and remaining sugar, cook 40 seconds.
  10. Add the meat to the pan, toss briskly to combine the beef and leeks. Add the liquids and stir to combine. Raise the heat to high for 5-10 seconds to bring the liquids to a boil, stirring all the time. Turn off the heat and over the wok.
  11. Turn the browned noodle onto a large plate, top the noodles with the beef and leeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.18 Kcal (2915 kJ)
Calories from fat 372.7 Kcal
% Daily Value*
Total Fat 41.41g 64%
Cholesterol 86.22mg 29%
Sodium 1306.62mg 54%
Potassium 500.88mg 11%
Total Carbs 57.23g 19%
Sugars 7.55g 30%
Dietary Fiber 3.55g 14%
Protein 22.46g 45%
Vitamin C 10.2mg 17%
Iron 5.3mg 29%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 276.55 Kcal (1158 kJ)
Calories from fat 148.05 Kcal
% Daily Value*
Total Fat 16.45g 64%
Cholesterol 34.25mg 29%
Sodium 519.05mg 54%
Potassium 198.97mg 11%
Total Carbs 22.74g 19%
Sugars 3g 30%
Dietary Fiber 1.41g 14%
Protein 8.92g 45%
Vitamin C 4.1mg 17%
Iron 2.1mg 29%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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