Portuguese Steamed Clams Recipe

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Portuguese Steamed Clams
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Ingredients:

Directions:

  1. Wash clams well in a sink of cold water.
  2. In a large stock pot with a tight lid, place the cleaned clams, sausage, onion, tomatoes and wine in pot.
  3. Cover and set over med-high heat.
  4. Steam until all the clams open up (disguard any clams that do not open).
  5. Be sure to shake pan often to ensure even cooking.
  6. Drizzle olive oil over the cooked clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.26 Kcal (2220 kJ)
Calories from fat 195.6 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 91.83mg 31%
Sodium 1999.83mg 83%
Potassium 378.78mg 8%
Total Carbs 25.13g 8%
Sugars 3.99g 16%
Dietary Fiber 3.81g 15%
Protein 47.84g 96%
Vitamin C 7.8mg 13%
Iron 5.7mg 31%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 116.16 Kcal (486 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 33%
Cholesterol 20.12mg 31%
Sodium 438.07mg 83%
Potassium 82.97mg 8%
Total Carbs 5.51g 8%
Sugars 0.88g 16%
Dietary Fiber 0.83g 15%
Protein 10.48g 96%
Vitamin C 1.7mg 13%
Iron 1.2mg 31%
Calcium 30.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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