Portuguese Grilled Tomato Spread Recipe

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Portuguese Grilled Tomato Spread
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Ingredients:

Directions:

  1. Lightly coat the tomatoes with some of the olive oil and place on the grill over medium fire.
  2. Grill, turning frequently , until the skin starts to blister and blacken. When the skin is splitting and blistered, remove from the heat.
  3. Set aside until cool enough to handle and peel off the skins and stems.
  4. Transfer the tomatoes to cutting board and coarsely chop. Transfer to a bowl, season with the garlic, salt, pepper and a splash of vinegar.
  5. Serve as a side dish or spoon over toasted bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.18 Kcal (646 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 7.33mg 0%
Potassium 334.67mg 7%
Total Carbs 6.19g 2%
Sugars 4.15g 17%
Dietary Fiber 1.4g 6%
Protein 1.48g 3%
Vitamin C 19.7mg 33%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 80.85 Kcal
% Daily Value*
Total Fat 8.98g 22%
Sodium 4.7mg 0%
Potassium 214.45mg 7%
Total Carbs 3.97g 2%
Sugars 2.66g 17%
Dietary Fiber 0.9g 6%
Protein 0.95g 3%
Vitamin C 12.6mg 33%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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