Directions:
- In a medium bowl, whisk the flour, baking powder, salt, and sugar together. Add the milk and stir with a fork until combined. You will probably need to remove the dough to the counter and knead the ingredients together to get a smooth dough.
- Form patties three to four inches in diameter and 3/8-inches thick.
- Fill a frying pan with vegetable oil to about 3/4-inches deep. Heat the oil to medium-high. Cook the patties until golden brown, turning once.
- If your temperature is too high, the bread will not be cooked clear through before the outer surface burns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 112.88mg | 5% | |
| Potassium | 345.13mg | 7% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.09g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 228.11 Kcal (955 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 142.45mg | 5% | |
| Potassium | 435.52mg | 7% | |
| Total Carbs | 48.68g | 13% | |
| Sugars | 7.24g | 23% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 6.42g | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 191.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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