Ingredients:
- 1 generous pinch of saffron threads
- 20 mussels , scrubbed, debearded
- 12 littleneck clams , scrubbed
Directions:
- Bring wine to simmer in small saucepan. Add saffron. Remove from heat. Cover; let stand 15 minutes.
- Heat 1 tablespoon oil in heavy large saucepan over medium-high heat. Add leeks and onion; sauté until tender, about 8 minutes. Add garlic; sauté 1 minute. Add stock, tomatoes with their juices, oregano and saffron mixture. Simmer 20 minutes. Add sausage, mussels and clams. Cover; boil until shellfish open, about 8 minutes (discard any that do not open).
- Meanwhile, dip 1 side of fish in cornmeal. Sprinkle with salt and pepper. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat. Add fish, cornmeal side down, and cook until bottom is golden, about 4 minutes. Turn fish over. Ladle 1 cup of soup over. Cover and simmer until fish is just cooked through, about 4 minutes.
- Transfer fish, cornmeal side up, to 4 shallow bowls. Arrange clams, mussels and sausage around fish. Top with remaining soup. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.98 Kcal (2495 kJ) | ||
| Calories from fat | 186.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 113.27mg | 38% | |
| Sodium | 1220.08mg | 51% | |
| Potassium | 1225.56mg | 26% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 44.66g | 89% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 32% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 38% | |
| Sodium | 184.11mg | 51% | |
| Potassium | 184.94mg | 26% | |
| Total Carbs | 2.58g | 6% | |
| Sugars | 1.19g | 32% | |
| Dietary Fiber | 0.24g | 6% | |
| Protein | 6.74g | 89% | |
| Vitamin C | 5.5mg | 61% | |
| Iron | 0.6mg | 23% | |
| Calcium | 12.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Stew with Leeks, Mushrooms, and Greens
Olive oil, divided and 8 more.. -
Lamb (or Beef) Stew with Tomatos and Olives
Olive oil, Lamb (or beef), cut into chunks, Onion, diced and 9 more.. -
Carrot and Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped, Garlic clove and 6 more.. -
Paella
Olive oil, Pork tenderloin, Onion (chopped ) and 14 more.. -
Winter Vegetable Soup
Leeks, white parts only, cleaned and sliced and 14 more.. -
Pasta With Vodka Sauce
Olive oil, Prosciutto, thinly sliced, chopped coarsely and 11 more.. -
French Potato Soup With Leek
Olive oil and 10 more.. -
Lime Soup With Chicken
Olive oil and 16 more.. -
Pasta With Chicken and Broccoli
Olive oil and 9 more.. -
Will's Spaghetti
Olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
