Directions:
- Combine the chicken stock, chicken pieces, onion, parsley, and lemon zest in a large pot and bring to a boil over high heat. Reduce the heat and simmer covered until the chicken is cooked through, about 30 minutes.
- Remove the chicken pieces and cool enough to handle. Remove and discard the skin and bones and cut or tear the meat into small pieces.
- Strain the soup through cheesecloth (muslin) and discard the solids. Return the stock and meat to the pot and add the rice, mint, lemon juice, salt, and pepper. Bring to a simmer and cook until the rice is tender, about 20 minutes.
- Garnish with lemon slices and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.76 Kcal (1414 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 76.43mg | 25% | |
| Sodium | 457.74mg | 19% | |
| Potassium | 551.69mg | 12% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.7mg | 337% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 22% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 25% | |
| Sodium | 111.32mg | 19% | |
| Potassium | 134.16mg | 12% | |
| Total Carbs | 6.72g | 9% | |
| Sugars | 1.62g | 27% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 5.7g | 47% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 14.8mg | 337% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lahmajoon (Armenian Pizza)
Drained petite diced tomatoes, Chopped onion and 11 more.. -
Blue Cheese Dressing
White wine vinegar, Milk, Onions, finely minced and 8 more.. -
Low Fat Chickpea Salad (Kosher-Pareve)
Cucumbers, not peeled, cut into small cubes (i prefer jad... and 11 more.. -
Fasulya Beeda Barda - Egyptian White Bean Salad
Navy beans, Red onion, Parsley, Tomatoes, Olive oil and 7 more.. -
Tomato & Avocado Egg Salad
Hard-boiled eggs, sliced, Avocados, chopped and 9 more.. -
Provençal Sprouted Bean Salad
Truroots sprouted bean trio and 8 more.. -
lemony herbed couscous
Onion, diced, Garlic, minced, Olive oil, Water and 8 more.. -
Sri Lanka Coconut-Yogurt Chicken over Rice Sticks
Whole chickens, Onion, chopped, Fennel seed and 18 more.. -
Classic Roast Chicken and Gravy
Chicken, Onion, Garlic, Lemon and 8 more.. -
Jambalaya, Chicken and Smoked Sausage
Chicken, Chopped onions, Fine chopped parsley and 9 more.. -
Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus
Chicken , large deposits of fat removed, heart and gizzar... and 10 more.. -
Avgolemono (Egg Lemon Soup)
Chicken stock, Chopped fresh dill, Rice (or orzo pasta) and 3 more.. -
Chicken Fricassee
Chicken (3 lb or 1.4 kg), Onion, Carrot, Butter (25 g) and 9 more.. -
Chicken and Corn soup
Uncooked chicken , take all skin off, Onion, chopped and 4 more..
Also Try
-
-
-
-
-
-
Portuguese Coriander Soup (Sopa De Coentro)
Olive oil, Onions, chopped, Garlic cloves, finely chopped and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
