Portobellos with Arugula and Parmigiano Recipe

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Portobellos with Arugula and Parmigiano
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Ingredients:

Directions:

  1. Preheat a gas grill or prepare a fire in a charcoal grill.
  2. Place the portobellos on the grill and cook, turning two or three times, until slightly soft-ended, 5 to 8 minutes. Transfer to a platter, arranging the mushrooms grill side up.
  3. In a small bowl, whisk together 1/4 cup of the olive oil, the anchovy paste, vinegar, and thyme. Spoon the mixture evenly over the portobellos and let stand for 30 minutes.
  4. In a large bowl, toss the arugula with the remaining 2 tablespoons olive oil and the lemon juice. Season with coarse sea salt and pepper.
  5. Divide the arugula among six plates and top each with a mushroom. Using a vegetable peeler, shave the Parmigiano over the salads. Serve immediately.
  6. From Italian Grilling by Mario Batali, © 2008.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.41 Kcal (416 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 6.2mg 2%
Sodium 272.61mg 11%
Potassium 6.75mg 0%
Total Carbs 0.98g 0%
Sugars 0.8g 3%
Dietary Fiber 0.05g 0%
Protein 0.51g 1%
Iron 0.3mg 2%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 617.57 Kcal (2586 kJ)
Calories from fat 584.6 Kcal
% Daily Value*
Total Fat 64.96g 16%
Cholesterol 38.49mg 2%
Sodium 1693.59mg 11%
Potassium 41.94mg 0%
Total Carbs 6.07g 0%
Sugars 4.98g 3%
Dietary Fiber 0.29g 0%
Protein 3.16g 1%
Vitamin C 0.3mg 0%
Iron 1.9mg 2%
Calcium 70.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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