Directions:
- ) 1 Tablespoon oil Add onion, salt, pepper stir occasionally tell carmelled - brown
- ) Dip portobello mushroom in milk & bread crumbs.
- ) 1Tabespoon oil - medium heat mushrooms gill side down heavy pie pan on top for weight cook till brown ( 6 min ) use mitt remove plate tune mushrooms add 1 more Tablespoon oil replace plate cook till brown ( 6 min )
- ) 1Tablespoon oil deep skillet add garlic - cook it smell 20 - 30 secs. Add spinach cook/ stir till droopy 2 min. Add beans, broth 1/4 teas pepper 1/8 teas salt stir - heat 2 min
- ) cut mushrooms thin slices serve over spinach Top / Cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1360.43 Kcal (5696 kJ) | ||
| Calories from fat | 802.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.19g | 137% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 18% | |
| Sodium | 3982.51mg | 166% | |
| Potassium | 3285.21mg | 70% | |
| Total Carbs | 98.69g | 33% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 52.76g | 106% | |
| Vitamin C | 144mg | 240% | |
| Iron | 16.5mg | 92% | |
| Calcium | 1512.6mg | 151% | |
| Amount Per 100 g | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 137% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 18% | |
| Sodium | 352.18mg | 166% | |
| Potassium | 290.51mg | 70% | |
| Total Carbs | 8.73g | 33% | |
| Sugars | 1.33g | 60% | |
| Dietary Fiber | 1.28g | 58% | |
| Protein | 4.67g | 106% | |
| Vitamin C | 12.7mg | 240% | |
| Iron | 1.5mg | 92% | |
| Calcium | 133.8mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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