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Portobello Pizzas With Tomato Bruschetta Recipe

Portobello Pizzas With Tomato Bruschetta Recipe

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Portobello Pizzas With Tomato Bruschetta

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Ingredients:

Serving

2 portobello mushroom caps
1 garlic clove, crushed
1 tsp olive oil
1/3 cup tomato , bruschetta chunky
1/2 cup part-skim mozzarella cheese, grated

Directions:

Preheat oven to 350°F Remove the mushroom stems and scrape the gills out with a spoon. Stir the garlic into the oil and brush it all over both sides of the mushroom caps.
Place the mushrooms bowl-side-up on a baking sheet and bake for 8 - 10 minutes, or until tender. Take the mushrooms out of the oven and over up to 450°F.
Top mushrooms with bruschetta and sprinkle with cheese. Bake for 5-10 minutes, until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.79 Kcal (740 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	37.86mg	13%
Sodium	367.62mg	15%
Potassium	113.97mg	2%
Total Carbs	3.25g	1%
Sugars	1.34g	5%
Dietary Fiber	0.28g	1%
Protein	14.53g	29%
Vitamin C	3.9mg	7%
Calcium	467.7mg	47%

Amount Per 100 g
Calories	202.08 Kcal (846 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	18%
Cholesterol	43.27mg	13%
Sodium	420.21mg	15%
Potassium	130.27mg	2%
Total Carbs	3.72g	1%
Sugars	1.54g	5%
Dietary Fiber	0.32g	1%
Protein	16.61g	29%
Vitamin C	4.5mg	7%
Calcium	534.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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