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Portobello and Flank Steak over Greens Recipe

Portobello and Flank Steak over Greens Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/3 cup olive oil
1 tbsp worcestershire sauce
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
1 (1 1/2-lb) flank steak, trimmed
6 large portobello mushroom caps
1 large red onion , cut into 1/2-inch-thick slices
cooking spray
6 cups mixed salad greens
1 cup halved cherry tomatoes

Directions:

Combine first 6 ingredients in a small bowl, stirring with a whisk until blended.
Combine steak, mushrooms, and onion in a large zip-top plastic bag. Add 1/2 cup vinegar mixture to bag; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Reserve remaining 6 tablespoons vinegar mixture.
Prepare grill.
Remove steak and onion from bag, and place on grill rack coated with cooking spray. Grill 6 to 8 minutes on each side or until steak is desired degree of doneness and onion is tender. Remove mushrooms from bag; discard marinade. Place mushrooms on grill rack; grill 4 to 5 minutes on each side or until tender. Cut mushrooms into 1/2-inch-thick slices. Let steak stand 5 minutes. Cut steak diagonally across grain into thin slices.
Chop onion; combine onion and mushrooms in a medium bowl. Combine mixed greens and tomatoes, and arrange evenly on plates. Top evenly with mushroom mixture. Arrange steak evenly over mushroom mixture; drizzle each serving evenly with reserved vinegar mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.03 Kcal (5514 kJ)
Calories from fat	1113.5 Kcal
		% Daily Value*
Total Fat	123.72g	190%
Cholesterol	149.4mg	50%
Sodium	2376.74mg	99%
Potassium	539.9mg	11%
Total Carbs	25g	8%
Sugars	22.38g	90%
Dietary Fiber	0.82g	3%
Protein	21.35g	43%
Vitamin C	5.9mg	10%
Iron	1.9mg	11%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	322.48 Kcal (1350 kJ)
Calories from fat	272.64 Kcal
		% Daily Value*
Total Fat	30.29g	190%
Cholesterol	36.58mg	50%
Sodium	581.95mg	99%
Potassium	132.2mg	11%
Total Carbs	6.12g	8%
Sugars	5.48g	90%
Dietary Fiber	0.2g	3%
Protein	5.23g	43%
Vitamin C	1.4mg	10%
Iron	0.5mg	11%
Calcium	30.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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