Portebello Mushrooms With A Balsamic Cherry Compot... Recipe

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Portebello Mushrooms With A Balsamic Cherry Compot...
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Ingredients:

Directions:

  1. Melt butter in pan, add the onions. Sautee till sweated.
  2. Chop the cherries. Divide your cherries in half: halve one portion, and chop the other portion as small and evenly as you can, in sixths or eigths, if you can. Add the cherries to the onions.
  3. Add all the other ingredients slowly, and cook for 10 minutes or so on low heat. You want to make sure all the flavors are combined. Let cherry mixture rest for at least 10 minutes, or as long as you want. The flavors will intensify the longer you leave it, overnight for optimum flavor.
  4. Coat the bottom of the pan with a little olive oil. Skewer the mushrooms with rosemary, 1-2 sticks per each mushroom. You can be creative in how you do it, but the more contact the rosemary has with the mushrooms, the better.
  5. Right before you put the mushrooms in, put a drop of liquid smoke in the bottom of the pan, where the mushroom will go. Careful, it will splatter, but it seems to be the most effective way to evenly distribute the smoke flavor. Sear the mushrooms on each side, and cook until done.
  6. To plate, serve the un-skewered mushrooms on a bed of compote, either halved or quartered, with about a Tbs of gorgonzola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.41 Kcal (789 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.75mg 1%
Potassium 197.64mg 4%
Total Carbs 19.33g 6%
Sugars 16.79g 67%
Dietary Fiber 1.77g 7%
Protein 1.07g 2%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.56mg 1%
Potassium 91.74mg 4%
Total Carbs 8.97g 6%
Sugars 7.8g 67%
Dietary Fiber 0.82g 7%
Protein 0.5g 2%
Vitamin C 0.9mg 3%
Iron 0.1mg 1%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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