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Pork Tenderloin With Savory Cherry Port Sauce Recipe

Pork Tenderloin With Savory Cherry Port Sauce Recipe

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Pork Tenderloin With Savory Cherry Port Sauce

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Ingredients:

Serving

2/3 cup port wine
3/4 cup dried tart cherry
3 tbsp all-purpose flour
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp black pepper
1 1/2 lbs pork tenderloin, trimmed
1 tbsp butter
2 tbsp finely chopped shallots
1 cup reduced-sodium fat-free chicken broth

Directions:

Place port in a 1-cup glass measure. Microwave at high 20 seconds or until very warm.
Combine port and cherries; cover and let stand 10 minutes or until soft. Drain cherries in a colander over a bowl, reserving port.
Combine flour, coriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture.
Melt butter in a large heavy skillet over medium-high heat. Add pork; cook 3 minutes on each side or until browned.
Remove pork; stir in reserved port, scraping pan to loosen browned bits. Add cherries and shallots.
Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.
Return pork to pan. Partially cover and cook 10 minutes.
Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registers 155° (slightly pink), turning pork occasionally.
Cut into slices, and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.7 Kcal (916 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	78.78mg	26%
Sodium	207.71mg	9%
Potassium	525.97mg	11%
Total Carbs	10.86g	4%
Sugars	4.82g	19%
Dietary Fiber	0.55g	2%
Protein	25.04g	50%
Vitamin C	1.2mg	2%
Iron	1.5mg	9%
Calcium	23mg	2%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	35.85mg	26%
Sodium	94.53mg	9%
Potassium	239.37mg	11%
Total Carbs	4.94g	4%
Sugars	2.2g	19%
Dietary Fiber	0.25g	2%
Protein	11.4g	50%
Vitamin C	0.5mg	2%
Iron	0.7mg	9%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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