Pork Tenderloin With Fruit Stuffing And Shiitake Sauce Recipe

Posted by
Rate It!
Pork Tenderloin With Fruit Stuffing And Shiitake Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bring 1/2 cup broth to a boil in a small saucepan over high heat; remove from heat, and add dried fruit. Let stand 20 minutes.
  2. Sauté 1/4 cup shallots and garlic in 1 tablespoon hot oil in a large skillet until tender. Stir in fruit mixture and breadcrumbs; set side.
  3. Cut tenderloin in half lengthwise, cutting to within 1 inch of opposite side. Open halves, and press flat. Place between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Spoon stuffing mixture down center of tenderloin; top with fresh sage leaves. Close tenderloin, securing with string at 1-inch intervals. Wipe skillet clean.
  5. Brown tenderloin on all sides in 1 tablespoon hot oil in skillet over medium-high heat (about 2 minutes on each side). Transfer to a lightly greased broiler pan.
  6. Bake at 350° for 35 minutes or until done.
  7. Wipe skillet clean; sauté remaining 1/4 cup shallots in remaining 1 tablespoon hot oil until tender. Add mushrooms, and sauté 5 minutes. Add remaining 1 cup broth and wine; cook until liquid is reduced by half. Stir in 1/8 teaspoon salt and 1/8 teaspoon pepper. Serve with tenderloin slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.09 Kcal (2295 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 74.62mg 25%
Sodium 1180.16mg 49%
Potassium 1337.32mg 28%
Total Carbs 104.38g 35%
Sugars 5.03g 20%
Dietary Fiber 3.43g 14%
Protein 27.73g 55%
Vitamin C 541.1mg 902%
Iron 2.4mg 14%
Calcium 1040mg 104%
Amount Per 100 g
Calories 130.68 Kcal (547 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 23%
Cholesterol 17.79mg 25%
Sodium 281.39mg 49%
Potassium 318.86mg 28%
Total Carbs 24.89g 35%
Sugars 1.2g 20%
Dietary Fiber 0.82g 14%
Protein 6.61g 55%
Vitamin C 129mg 902%
Iron 0.6mg 14%
Calcium 248mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top